November Newsletter – Qi Mail

Staying Healthy During Cold and Flu Season

This year it is predicted that there will be 1 billion colds and 95 million cases of the flu in the United States alone. While the misery of cold and flu season might be inevitable, one thing is changing: where we look for relief.

The easiest way to protect against the flu is to have a healthy immune system. However, that doesn’t mean you still won’t come into contact with airborne virus particles. That’s why your first line of defense against the flu, or any other illness, is to strengthen your immunity. Read the full article here…

Protect Your Lung Qi

Lung 7 is one of the most powerful points on the lung meridian points. It is a popular acupuncture point to use for stopping a persistent cough and relieving a sore throat.

Besides treating those symptoms, LU 7 is often used to treat conditions related to the head and neck, such as headaches, migraines, stiff neck, facial paralysis, and toothache.

LU 7 is considered to be…Read the full article here…

Defensive Qi

To boost the Wei Qi, the protective or defensive layer around the exterior of the body, there is one particularly important point to attend: Dazhui or Du 14.

Often used to ward off as well as shorten the duration of colds and flu, Dazhui (DU 14) is located below the spinous process of the seventh cervical vertebrae, approximately at the level where the collar of a T-shirt sits on the neck.

Dazhui (DU 14) activates…Read the full article here…

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