February Newsletter – Qi Mail

Alleviate Your Migraine and Headache Pain

Are you plagued by chronic headaches? More than 45 million Americans (one in six) suffer from chronic headaches, and 20 million of them are women. Scientific research shows that acupuncture can be more effective than medication in reducing the severity and frequency of chronic headaches.

The pain that headache and migraine sufferers endure can impact every aspect of their lives. Acupuncture is a widely accepted form of treatment for headaches, and can offer powerful relief without the side effects that prescription and over-the-counter drugs can cause. Headaches and migraines, as well as their underlying causes, have been treated successfully with acupuncture and Oriental medicine for thousands of years. They can be used alone in the management and treatment of headaches, or as part of a comprehensive treatment program.

Acupuncture and Oriental medicine do not recognize migraines and chronic headaches as one particular syndrome. Instead, these approaches aim to treat the specific symptoms that are unique to each individual using a variety of of techniques including acupuncture, tui-na massage, and energetic exercises to restore balance in the body. Therefore, your diagnosis and treatment will depend on a number of variables. In diagnosing your individual issues, you may be asked a series of questions, including:

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Relief, Naturally!

Here are some natural alternatives to ease your aching head:

The Headache Point – Large Intestine 4 is such a powerful acupuncture point for headaches that it is often referred to as “the headache point.” It is located on the padded area of your hand between the thumb and index finger, between the first and second metacarpal bones. Massage this point with your thumb on both hands for approximately 30 seconds.

Peppermint Oil – It has a calming and soothing effect on the body, and is often used to treat headaches. Rub peppermint essential oil across your forehead and temples to relieve a tension headache or inhale a peppermint steam treatment to treat a sinus headache. Adding 10-15 drops of peppermint oil to a warm bath is another great way to relax, reduce muscle tension and relieve a headache.

Ginger – Numerous clinical studies have shown that ginger can be used to relieve headaches. Researchers believe it does so by relaxing the blood vessels in the head and diminishing swelling in the brain. Ginger also activates natural opiates in the brain that relieve pain, and reduce prostaglandins, which are responsible for causing inflammation.

 

Healthy Habits

Headache sufferers can reduce the intensity and frequency of their headaches or migraine episodes by following these healthy habits:

Nutrition
Eat regular meals, and avoid foods and drinks that are known to trigger your headache attacks.

Sleep
Practice good sleep habits. Maintain a regular sleeping schedule, including weekends and vacations. If you have insomnia or have difficulties getting a restful sleep ask how acupuncture can help.

Stress
Implement stress reduction techniques into your daily life. If you are having difficulties managing your stress, acupuncture provides a number of tools to help keep it in check.

Be a Partner in Your Care
Stay informed, so you can be a participant in your treatment and an advocate for improving your own headache treatment.

Headache Journal
Keep a journal of when your headaches occur, along with any triggers, and share the information with your healthcare provider.

Education
Stay apprised of the latest treatment options and headache relief news.

See Your Healthcare Provider
Make an appointment with your healthcare provider to specifically discuss your headaches.

 

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