February Acupuncture – Qi Mail

Get Relief from Repetitive Stress Injuries with Acupuncture

Repetitive stress injuries (RSI) are the most common job-related injuries and are responsible for the highest number of days lost among all work related injuries. One of the most well-known types of repetitive stress injury, carpal tunnel syndrome (CTS) accounts for over two million visits to physicians’ offices and approximately 465,000 carpal tunnel release operations each year, making it the most frequent surgery of the hand and wrist.

Symptoms of repetitive stress injuries include tightness, stiffness, pain, tingling, numbness, coldness and loss of strength in the arm. Carpal tunnel syndrome is a repetitive stress injury that refers specifically to the inflammation of a specific ligament…Read the full article here…

Acupuncture Effective in Treating Carpal Tunnel Syndrome

According to a randomized, controlled study published in the May 2009 issue of the Clinical Journal of Pain, acupuncture is as effective as the corticosteroid, prednisone, for the treatment of carpal tunnel syndrome (CTS).

The study investigated the efficacy of acupuncture compared with steroid treatment in patients with mild-to-moderate carpal tunnel syndrome as measured by both nerve conduction studies and symptom assessment surveys. One group received eight acupuncture treatments over four weeks, and the other group received daily oral doses of…Read the full article here…

Reduce Your Repetitive Stress Injury Risk

Managing repetitive stress injuries often requires some lifestyle changes, and it can take time to work out a strategy that works best for you.

Here are a few minor changes you can implement to minimize stress on your hands and wrists:
Alternate Tasks – Avoid doing the same task for more than a couple of hours at a time and alternate between tasks that use different muscle groups where possible.

Fatigue is a sign that…Read the full article here…

 

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