Allergy Season

Relief for Allergy Sufferers

Acupuncture and Oriental medicine have been used to treat allergies for centuries, and studies have confirmed that it can be helpful for allergic conditions including allergic rhinitis, asthma, eczema, hives and food allergies. According to Oriental medicine, treatment is directed toward clearing the nasal passages, supporting the immune system and strengthening the systems of the body to prevent allergic reactions from recurring. Sufferers of seasonal allergies also find relief using acupuncture and traditional medicine.

What Are Seasonal Allergies?

Commonly called hay fever or allergic rhinitis, a seasonal allergy is an allergic reaction to an environmental trigger that is typically only present for part of the year, such as spring or fall. Pollens that are spread by the wind are usually the main cause of seasonal allergies. People who are allergic to pollens are also often sensitive to dust mites, animal dander, and molds.

Spring is traditionally the main season when allergies blossom because of…Read the entire article here…

Acupuncture Is Effective for Allergic Rhinitis

The American Journal of Epidemiology recently published a study that showed that acupuncture can significantly relieve allergic rhinitis symptoms.

In this German study, 5,237 men and women were analyzed to evaluate the effectiveness of acupuncture in addition to routine care in patients with allergic rhinitis, compared to treatment with routine care alone.

In this trial, patients with allergic rhinitis were randomly allocated to receive acupuncture for a three month period or to a control group that received no acupuncture. All patients were allowed to receive routine medical care. The Rhinitis Quality of Life Questionnaire (RQLQ) and general health-related quality of life (36-Item Short-Form Health Survey) were evaluated at baseline and after three and six months.

Improvements were noted at the three- and six-month evaluations for the patients receiving acupuncture. The authors of this trial concluded that treating patients with allergic rhinitis in routine care with additional acupuncture leads to clinically relevant and persistent benefits.

Source: European Journal of Integrative Medicine. 2008 Nov;101(5):535-43.

Foods for Seasonal Allergies

Having a healthy diet is one of the best ways to support your overall health. When possible, incorporate the following foods into your meals to give your body additional tools to fight allergies.

Ginger: Ginger is a natural antihistamine and decongestant. It may provide some relief from allergy symptoms by dilating constricted bronchial tubes.

Apples: Apples (with the skin on) contain the flavonoid quercetin, which can cross-react with tree pollen. Quercetin can reduce allergic reactions by having an antihistamine effect. It also decreases inflammation.

Quercetin also occurs naturally in other foods, like…Read the entire article here…

 

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